Increase Your Health By Bettering Your Indoor Air Quality

By on 5-12-2017 in Health

Increase Your Health By Bettering Your Indoor Air Quality

The indoor air quality of your home plays an important role in your health. If you aren’t monitoring things like the carbon monoxide levels in your home, it can result in immediate death. Other indoor air pollutants have an effect on your body that can range from short-term to long-term. Right now, federal scientists are ranking indoor air pollution as one of the most important environmental issues in the United States. Fortunately for you, there are ways to better your indoor air quality without spending a fortune or moving.

Using A Dehumidifier

Not only can humidity ruin your wooden furniture, but it can also cause a variety of health effects on you. The best way to keep the humidity out of your home is to invest in a dehumidifier such as the ones on Good Air Geeks. These machines suck in the air that surrounds it and pulls it through a filter and releases it back into the room. The humidity that is sucked up turns into water and is collected in a container.

Dehumidifiers are ideal for those with asthma because they have the ability to reduce the symptoms of it. If you are allergic to mold, there’s a good chance that your symptoms will become worse in a humid environment. Mold loves humid places and can be dangerous to those with allergies. If you live in a naturally humid environment, a dehumidifier is your best option for keeping the extra moisture away.

Natural Remedies

Increasing your indoor air quality can be as simple as investing in some houseplants. A few plants that really have a huge impact on your quality of health and ridding your home of nasty pollutants.

    • Aloe Vera: This plant is one of the best you could possibly have, especially in your bedroom. It is highly effective in clearing the air in your home of benzene and formaldehyde and it does a great job of absorbing CO2 levels that the darkness makes.
    • English Ivy: According to NASA, the English Ivy is the number one houseplant for air purifying. In an experiment conducted in 2005, this plant removed a stunning 94% of airborne feces and 78% of mold in the air in only 12 hours. It can also improve asthma symptoms and allergy symptoms.
    • Bamboo Palm: This plant loves shady indoor spaces. It works well for filtering trichloroethylene and benzene. So if you have a piece of furniture that emits formaldehyde, place the plant near it in bright, indirect light.
    • Peace Lily: The Peace Lily does a great job of removing ammonia, formaldehyde, trichloroethylene, and benzene. It really packs a punch when it comes to cleaning the air.


There are a bunch more plants that have air purifying qualities, it’s just a matter of finding the one that works best for you and your home.


Not only is improving your overall health about maintaining good posture and a healthy lifestyle, but it’s also about keeping the pollution in your home down to a minimum. Your indoor air quality plays a large part in your health, so keep it clean and make sure you have your CO2 detectors working and your houseplants handy.