How Good Sleep Promotes Creativity

By on 6-29-2015 in Health

How Good Sleep Promotes Creativity

We have all heard that we are supposed to be getting eight hours of sleep every night, or else it will be detrimental to us. Some people do not believe this to be true, while others simply believe they do not have enough time to get this much sleep every night. After all, is it even true that we need this much sleep? It turns out that this is very true. Getting a good night’s sleep can benefit us in a multitude of different ways. For example, good sleep can actually promote our internal creativity.

How Does Sleep Help Promote Creativity?

One of the main contributors to creativity is REM sleep. This is when the person is so deeply asleep that they begin to vividly dream. The brain starts collecting images that were processed during the day, and performs a pattern recognition on them. The brain will eventually start connecting ideas that seemed otherwise unrelated. This is turn is beneficial to creative problem solving. The user has a better ability to take ideas that were not thought to be of any use, and turn them into viable solutions for problems.

How to Achieve Better Sleep

Lots of things factor into creativity like poor posture, lack of inspiration, diet, etc. But one reason that some people have issues with creative thoughts is because they are not getting a good sleep. This can be caused by many reasons. For example, allergies can cause someone to stay awake most of the night sniffling and sneezing. If a person is awake for hours every night, they will not have a chance to fall into a deep REM sleep. Allergens such as dust and mildew are commonly found in mattresses. A good way to prevent these from bothering you would be to add a mattress protector to your bed.

Mattress Protectors

Mattress protectors are made from cotton, polyester, vinyl, and other similar materials. They are great for use in the home, and can easily fit over any type of mattress. Protectors will prevent spills, stains, or other accidents from ruining your mattress. That is important in case you ever need to return the mattress or enforce the warranty. As well, mattress protectors are a great defense against allergens that keep you up in the night. They are fitted over top of the mattress, and keep things from coming through and bothering you. People who were previously unable to stay asleep for an entire night quickly became sleep addicts after applying a mattress protector to their bed.

Conclusion

Creativity can easily be improved by making a few simple changes to your lifestyle. If you are getting a better sleep at night, you will be more likely to succeed at activities that involve creative thinking. As well, being well-rested during the day is sure to improve your overall quality of life. You will be able to enjoy the world as people should be able to, and will not spend all your time yawning. Try a mattress protector as a start, and note the difference that it makes!

Increase Your Health By Bettering Your Indoor Air Quality

By on 6-29-2015 in Health

Increase Your Health By Bettering Your Indoor Air Quality

The indoor air quality of your home plays an important role in your health. If you aren’t monitoring things like the carbon monoxide levels in your home, it can result in immediate death. Other indoor air pollutants have an effect on your body that can range from short-term to long-term. Right now, federal scientists are ranking indoor air pollution as one of the most important environmental issues in the United States. Fortunately for you, there are ways to better your indoor air quality without spending a fortune or moving.

Using A Dehumidifier

Not only can humidity ruin your wooden furniture, but it can also cause a variety of health effects on you. The best way to keep the humidity out of your home is to invest in a dehumidifier such as the ones on Good Air Geeks. These machines suck in the air that surrounds it and pulls it through a filter and releases it back into the room. The humidity that is sucked up turns into water and is collected in a container.

Dehumidifiers are ideal for those with asthma because they have the ability to reduce the symptoms of it. If you are allergic to mold, there’s a good chance that your symptoms will become worse in a humid environment. Mold loves humid places and can be dangerous to those with allergies. If you live in a naturally humid environment, a dehumidifier is your best option for keeping the extra moisture away.

Natural Remedies

Increasing your indoor air quality can be as simple as investing in some houseplants. A few plants that really have a huge impact on your quality of health and ridding your home of nasty pollutants.

    • Aloe Vera: This plant is one of the best you could possibly have, especially in your bedroom. It is highly effective in clearing the air in your home of benzene and formaldehyde and it does a great job of absorbing CO2 levels that the darkness makes.
    • English Ivy: According to NASA, the English Ivy is the number one houseplant for air purifying. In an experiment conducted in 2005, this plant removed a stunning 94% of airborne feces and 78% of mold in the air in only 12 hours. It can also improve asthma symptoms and allergy symptoms.
    • Bamboo Palm: This plant loves shady indoor spaces. It works well for filtering trichloroethylene and benzene. So if you have a piece of furniture that emits formaldehyde, place the plant near it in bright, indirect light.
    • Peace Lily: The Peace Lily does a great job of removing ammonia, formaldehyde, trichloroethylene, and benzene. It really packs a punch when it comes to cleaning the air.

 

There are a bunch more plants that have air purifying qualities, it’s just a matter of finding the one that works best for you and your home.

Conclusion

Not only is improving your overall health about maintaining good posture and a healthy lifestyle, but it’s also about keeping the pollution in your home down to a minimum. Your indoor air quality plays a large part in your health, so keep it clean and make sure you have your CO2 detectors working and your houseplants handy.

Unexpected Ways Improper Posture Impacts Creativity

By on 6-29-2015 in Health

Unexpected Ways Improper Posture Impacts Creativity

You have probably been told from a young age that you need to pay better attention to your posture. We understand that proper posture allows us to stand tall and appear confident and alert. However, all too often we limit our understanding of posture to aesthetics.

While it’s true you can increase your appeal when you exhibit the right posture, there are a number of even more important reasons you should start making efforts to increase the quality of yours. Especially if you are trying to make it as an author, there are a few things you need to understand about how posture impacts your creativity.

Increases Depression

San Francisco State University conducted a study which revealed slouching can lead to increased feelings of depression. It’s really no surprise, however, when you consider our natural body language. When we say someone has a backbone, this means they are confident and strong. On the other hand, if they are spineless, this reflects them being weak and cowardly. It only makes sense that someone who tends to slouch would have a lesser feeling of self confidence and pride, and this can make it difficult to open your mind to allow your creativity to flow with ease.

Disrupts Digestive Flow

In order to foster your mind and encourage it to think of new and exciting ideas, it’s important that the rest of your body is comfortable. When your digestive system is backed up, you can experience a number of negative side effects including:

  • Swollen or painful stomach
  • Trouble making a bowel movement or having the feeling that not everything came out
  • Hard stool
  • Vomiting

Consider the stance you typically make when you slouch. Your body falls forward and causes the intestines to fold. Naturally, this can slow things down when it comes to your digestion and make it really difficult to focus on other things, such as your writing.

Increases Your Chances of Developing Disease

Few things will disrupt your life like finding out you have a disease. This is a shocking moment when you realize your own mortality, and it’s likely you’ll need to start spending more of your time at doctors’ offices and focusing on treatment. What you may not realize is that poor posture can increase your chances of the development of a number of diseases including:

  • Cardiovascular disease
  • Diabetes
  • Obesity

A large contributor to the fact that a growing number of people are developing poor posture is that we are living more sedentary lifestyles. From working long hours at a computer desk to daily commutes and more, it’s likely you spend a large amount of your time in a seated position, and it can be easy to find yourself slouching while seated. A few great ways to decrease the amount of time you sit in any given day include:

  • Invest in an office desk that allows for elevation so you can stand throughout the day without compromising your work
  • Park at the far end of the parking lot so you’re forced to walk a little further whether at work, the grocery store, or anywhere else
  • Ensure you get up and take a walk around the office for at least ten minutes for every hour worked.

Taking Proper Posture to a Whole New Level

If you thought proper posture was no big deal, you can see now that there are a number of reasons why you should put thought into yours. With so many potential negative side effects, you face a lot at risk when you don’t exhibit proper posture. It’s estimated that around 85 percent of the population will suffer with some degree of back pain at some point in their lives, and this is largely attributed to poor posture.

Now that you understand just some of the unexpected ways in which improper posture impacts your creativity, you are likely much more motivated to increase the quality of yours, and there are a number of ways in which you can accomplish that including:

  • Put most of your weight on the balls of your feet
  • Allow your arms to hang naturally at your sides
  • Tuck in your tummy
  • Focus on keeping your feet shoulder-width apart
  • Consider the purchase of a posture corrector that will help you assume proper posture without even having to think about it and maintaining a strong, healthy back

There are so many things to consider when it comes to health and well-being, and you only have one life to live. By making yourself aware of these negative side effects of poor posture, you can be on your way to better enjoying yours.

How Angela Dennis Helps Raise Self-Esteem of Teenage Readers

By on 6-29-2015 in Health

Image Credit: familieswork.co.uk

Image Credit: familieswork.co.uk

One of the most important aspect of life, that young people value very much, is self-esteem. This usually manifest in their confidence about themselves, their talents, and their entire character and attitude.

People can tell when a child has high or low self-esteem. Usually, when a child performs better, socializes better and is able to express her emotions and ideas with unwavering confidence, that child possess a self-esteem that enables her to learn, understand and utilize her maximum potential. On the other hand, when a child is aloof, always second guesses her actions and ideas, and keeps quiet even if they have something to say, this child is more likely to have lower self-esteem. Children belonging to the latter group find it more difficult to exercise their emotions and people skills. This could lead a life of missed out opportunities or worse, bullying, when not attended to immediately.

One reason for having low self-esteem is a child’s view on her value as a teenager. The child might seem to think that all the other kids are better, smarter, richer, and more loved than they are. It is firstly the obligation of the parents to ensure that their teenagers do not feel this way. Equal treatment for all children should be done and they should be encouraged daily. Parenting will play a very important role to prevent this from happening. When they are inspired by their parents, they will begin to appreciate their worth as well. Do otherwise, and they will really feel low and end up unresponsive to the environment.

Angela Dennis, in her books, have teenage characters that teenage readers can relate to. She does not create unrealistic characters, when it comes to emotions and how an actual teenager really is. Yes, they have supernatural tendencies, but beyond that, they are normal teenager character that help readers understand how they can achieve more if they believe in themselves and raise their self-worth and value.

Angela also makes communication a significant factor for her characters. She displays  how lack of proper communication is usually the root of misunderstanding that leads to fights and ends friendships.

This tells us that communication is a very important part of life. When someone is able to communicate more expressively, chances are, their self-esteem is also in good condition.

Communication nowadays is a very simple task, especially with the power of the Internet to make us all communicate in an instant, no matter where we are and who we want to talk to. In fact, it has become such an everyday part of our lives that not having it for even an hour can cause chaos and a lot of misunderstanding between people.

Teenagers are also very dependent on the internet now. It becomes stepping stone into making long lasting friendships, using features and programs that help them communicate with friends even when they are not together. It helps strengthen the bonds and keep the relationship strong.

If teenagers are in healthy relationship with friends and loved ones, one can be sure that these teens will grow to be responsible and healthy in mind, body, and spirit.