You have probably been told from a young age that you need to pay better attention to your posture. We understand that proper posture allows us to stand tall and appear confident and alert. However, all too often we limit our understanding of posture to aesthetics.
While it’s true you can increase your appeal when you exhibit the right posture, there are a number of even more important reasons you should start making efforts to increase the quality of yours. Especially if you are trying to make it as an author, there are a few things you need to understand about how posture impacts your creativity.
San Francisco State University conducted a study which revealed slouching can lead to increased feelings of depression. It’s really no surprise, however, when you consider our natural body language. When we say someone has a backbone, this means they are confident and strong. On the other hand, if they are spineless, this reflects them being weak and cowardly. It only makes sense that someone who tends to slouch would have a lesser feeling of self confidence and pride, and this can make it difficult to open your mind to allow your creativity to flow with ease.
Disrupts Digestive Flow
In order to foster your mind and encourage it to think of new and exciting ideas, it’s important that the rest of your body is comfortable. When your digestive system is backed up, you can experience a number of negative side effects including:
- Swollen or painful stomach
- Trouble making a bowel movement or having the feeling that not everything came out
- Hard stool
Consider the stance you typically make when you slouch. Your body falls forward and causes the intestines to fold. Naturally, this can slow things down when it comes to your digestion and make it really difficult to focus on other things, such as your writing.
Increases Your Chances of Developing Disease
Few things will disrupt your life like finding out you have a disease. This is a shocking moment when you realize your own mortality, and it’s likely you’ll need to start spending more of your time at doctors’ offices and focusing on treatment. What you may not realize is that poor posture can increase your chances of the development of a number of diseases including:
- Cardiovascular disease
A large contributor to the fact that a growing number of people are developing poor posture is that we are living more sedentary lifestyles. From working long hours at a computer desk to daily commutes and more, it’s likely you spend a large amount of your time in a seated position, and it can be easy to find yourself slouching while seated. A few great ways to decrease the amount of time you sit in any given day include:
- Invest in an office desk that allows for elevation so you can stand throughout the day without compromising your work
- Park at the far end of the parking lot so you’re forced to walk a little further whether at work, the grocery store, or anywhere else
- Ensure you get up and take a walk around the office for at least ten minutes for every hour worked.
Taking Proper Posture to a Whole New Level
If you thought proper posture was no big deal, you can see now that there are a number of reasons why you should put thought into yours. With so many potential negative side effects, you face a lot at risk when you don’t exhibit proper posture. It’s estimated that around 85 percent of the population will suffer with some degree of back pain at some point in their lives, and this is largely attributed to poor posture.
Now that you understand just some of the unexpected ways in which improper posture impacts your creativity, you are likely much more motivated to increase the quality of yours, and there are a number of ways in which you can accomplish that including:
- Put most of your weight on the balls of your feet
- Allow your arms to hang naturally at your sides
- Tuck in your tummy
- Focus on keeping your feet shoulder-width apart
- Consider the purchase of a posture corrector that will help you assume proper posture without even having to think about it and maintaining a strong, healthy back
There are so many things to consider when it comes to health and well-being, and you only have one life to live. By making yourself aware of these negative side effects of poor posture, you can be on your way to better enjoying yours.